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Dealing with anger

I am so disturbed about the apparent total loss of control that many people are experiencing these days that I found this link which I think offers some good ways to control our anger. Family violence and other inappropriate behaviours often stem from anger and hurt but we can never justify losing our self control. but rather need to find ways to stem those feelings of anger and hurt so that we do not hurt others.
http://www.apa.org/topics/anger/control.aspx

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